Olive oil is a vegetable oil obtained from olive grains in olive trees. The miracle of nature, olive oil cleanses the liver, facilitates digestion and accelerates metabolism. It also beautifies the skin, is known for its positive effects on hair care, is good for diabetes, regulates blood pressure and has many other benefits such as reducing stress. Olive oil is a skin-friendly oil thanks to its vitamins A, D, K and E content. It is an ingredient in many personal care products, including face washes, body washes, soaps and lotions.
What are the Benefits of Olive Oil?
Cleanses the Liver: The liver is responsible for cleaning our whole body. Olive oil is also the liver. It cleans the toxins entering our body with liver secretions. Olive oil also helps to increase the function of the liver.
Regulates Digestion: Olive oil contains high levels of antioxidants. This regulates your digestive system and ensures the regular functioning of the intestines. If you consume one tablespoon of olive oil a day, your digestive system will be regulated. If you are constipated, it will be a solution to this problem.
Accelerates Metabolism: Consuming olive oil speeds up your metabolism and helps you lose weight. If you consume olive oil salad every day and make it a meal, it will help you keep your form.
Strengthens Bones: Olives contain high levels of calcium. Calcium is the building block of bones. Olive oil, a vegetable oil, strengthens and protects bones. Olive oil is also rich in minerals and this effect contributes to the strengthening of bones.
Protects the Skin: Protects the skin and delays aging. It beautifies and allows you to have smooth skin. It protects the skin against chemicals despite make-up materials.
Effect on Hair: Olive oil is also beneficial for hair care. Many hair care products contain olive oil. However, as a home solution, if you keep olive oil in your hair for 15-20 minutes before showering, it reduces hair loss and makes it look alive.
Effect on Diabetes: Olive oil lowers blood sugar levels. It acts as insulin for diabetic patients and has a positive effect on problems.
Regulates Blood Pressure: It regulates blood pressure and this ensures that your blood pressure is at a normal level.
Reduces Stress: Consuming some olive oil a day will provide you with support when you feel tiring and stressful. Olive oil also protects your body’s energy and adds vitality to you. You can pour some olive oil on the olive plate in your breakfast in the morning and consume it by flavoring it with spices according to your taste.
Apart from these, olive oil protects your cholesterol balance. It is good for breast cracks and reduces the risk of breast cancer. Since olive oil is one of the healthy fats, it should be consumed every day. But the amount should be determined correctly.
What are the Benefits of Olive Oil for Skin?
Olive oil is a herbal product that can be used almost everywhere in the human body and provides benefits. Olive oil provides great benefits in eliminating skin problems thanks to the polyphenols and antioxidants it contains.
Eliminates the spots that occur with the harmful effects of the sun.
Softens the skin.
It is a natural solution to acne treatment.
Cleans makeup residues.
Reduces swelling under the eyes.
Eliminates the problem of clogged pores.
It has moisturizing properties.
It is a natural solution to dry lips.
Allows the feet to rest and eliminates the sweat problem.
Eliminates premature aging.
Reduces the effects of rays that can cause skin cancer.
What are the harms of olive oil?
Olive oil is not suitable for oily skin or skin conditions such as dermatitis. It is also not recommended for use in infants. It may cause eczema in the future.
If consumed too much, it causes weight gain.
It burns easily at high temperatures. If you notice that it burns before frying, do not use it.
Too much olive oil consumption may cause stone formation or blockage in the gallbladder.